<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title></title>
	<link>http://www.corporesanotraining.com</link>
	<description></description>
	<lastBuildDate>Tue, 24 Aug 2010 16:11:18 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.1" -->

	<item>
		<title>Race Report: Seungyoo&#8217;s White River 50-miler</title>
		<description><![CDATA[I accomplished my goal of completing a 50-mile race on July 31st, 2010 I&#8217;m writing this race report to have a record of it once it&#8217;s faded from memory, and to use as a learning tool for future. Here goes! Poor sleep was had for two nights prior to the race, due to last minute [...]]]></description>
		<link>http://www.corporesanotraining.com/2010/08/race-report-seungyoos-white-river-50-miler/</link>
			</item>
	<item>
		<title>Ironman 70.3 Lake Stevens</title>
		<description><![CDATA[Last weekend was the Ironman 70.3 in lake Stevens.  I think most would agree we are lucky here in the NW with 2 Ironman events within 5 hour drives, a few Xterra events between Seattle and Portland, triathlons like Seafair, Pacific Crest, Victoria Half Iron, Chelan Man, Troika and numerous others providing excellent venues filling [...]]]></description>
		<link>http://www.corporesanotraining.com/2010/08/ironman-70-3-lake-stevens/</link>
			</item>
	<item>
		<title>Race Report: Coeur d&#8217;Alene Triathlon</title>
		<description><![CDATA[This weekend I did the Coeur d’Alene Triathlon. This race holds a special place in my heart… I know… this sounds like a romantic comedy.  But my hometown and circumstances surrounding this event have played a huge role in who I am.  Fourteen years ago I competed in first ever triathlon on this course, so   [...]]]></description>
		<link>http://www.corporesanotraining.com/2010/08/the-coeur-dalene-triathlon/</link>
			</item>
	<item>
		<title>A little motivation</title>
		<description><![CDATA[I have tons of great blog entry ideas and intellectual musings to get out &#8211; I promise I really do!  So, then why is it, I ask myself, any time I sit down to write I procrastinate and end up with long gaps between entries?  Really I should start by owning up to the fact [...]]]></description>
		<link>http://www.corporesanotraining.com/2010/08/a-little-motivation/</link>
			</item>
	<item>
		<title>What now? The Tour is over!</title>
		<description><![CDATA[What a great weekend! It was great to have a weekend off from racing to catch the final stage of “Le Tour” though we would have been more satisfied to see Andy Schleck finish in yellow. With summer finally in full swing, logging miles on the bike was a perfect opportunity to act as human [...]]]></description>
		<link>http://www.corporesanotraining.com/2010/07/what-now-the-tour-is-over/</link>
			</item>
	<item>
		<title>Seafair Triathlon- THE Mid-summer event!</title>
		<description><![CDATA[First off, I want to give a shout out and a great job to Kanako who finished strong at STP. Coach Ryan, Team Phil &#38; Devin, Nina, Scott (x2), Greg &#38; Laura all had great races at Seafair as did Daryl &#38; Teri at the Fort Lewis Tri. Thanks to Craig &#38; Ari and family members for coming [...]]]></description>
		<link>http://www.corporesanotraining.com/2010/07/seafair-triathlon-the-mid-summer-event/</link>
			</item>
	<item>
		<title>Knocking off some RUST and getting MUDDY!</title>
		<description><![CDATA[This weekend marked the first local triathlon near Seattle to sort of &#8220;open&#8221;  the 2010 season.  Sammamish State Park in Issaquah played host to the sprint triathlon for the 10th year.  One would think that June would be a great time for a &#8220;summer&#8221; race but mother nature had something to say about &#8220;when summer [...]]]></description>
		<link>http://www.corporesanotraining.com/2010/06/knocking-off-some-serious-rust/</link>
			</item>
	<item>
		<title>Boston 2010</title>
		<description><![CDATA[Thanks for your support! On Monday I accomplished a 15-yr old goal – running in the Boston Marathon.  It was the 114th running of this event that boasts the best-of-the-best and a 2010 field of approximately 25,000 runners. Boston was abuzz – even cabbies and wait staff seemed to join in on our celebration.  The week [...]]]></description>
		<link>http://www.corporesanotraining.com/2010/04/boston-2010/</link>
			</item>
	<item>
		<title>Solid Day at Mercer Island</title>
		<description><![CDATA[Congrats to all the Corpore Sano athletes that raced in the Mercer Island 1/2 marathon! This race has been on my list for several years &#38; I finally had the opportunity to put my skills to the test on the rolling hills &#8211; along with 2,500 other Seattleites who were diligent about winter base building [...]]]></description>
		<link>http://www.corporesanotraining.com/2010/03/solid-day-at-mercer-island/</link>
			</item>
	<item>
		<title>The Luck O&#8217; the Irish</title>
		<description><![CDATA[Sunday was the 26th Annual St. Patrick&#8217;s Day Dash. The 2010 event boasted over 15,000 competitors including many local speedsters. I was slow to start but finished 6th in the women&#8217;s race.  The 3.8-mile course has changed in the last few years but the crowd decked out in all shades of green &#38; charged with excitement [...]]]></description>
		<link>http://www.corporesanotraining.com/2010/03/the-luck-o-the-irish/</link>
			</item>
</channel>
</rss>
