Corpore Sano Sports Performance provides personalized coaching for running, cycling, and triathlon. We help you excel by matching thoughtful training with your fitness and racing goals. 

Our Coaching Services:

∙ Coaching programs designed specifically around your goals & lifestyle

∙ Frequent face to face meetings and contact with your coach

∙ Specific workouts based on your feedback, heart rate or power data

∙ Weekly group running & swimming workouts

∙ Bike, run & swim technique analysis

∙ Analysis of your nutritional habits and needs

- Special Corpore Sano services include: Physical therapist injury treatment & prevention, bike fitting, custom footbeds, gait analysis, HR & power threshold testing

Performance program: coaching for swimming, running, cycling or triathlon. We utilize heartrate and qualitative feedback to gauge your training to bring results.  Program includes set-up, use of Training Peaks software and available via phone or email to respond to important issues and keep your training going smoothly. Coaching is the best way to maximize your abilities by using your time effectively. Includes all group running & triathlon workouts.

Elite Program: Includes all the benefits of the Performance program and brings specific training based on heart rate and/or power to a higher, more competitive level.  Working more specifically with heart rate and/or power provides absolute & objective data for precise training toward your specific goals. This program not only demands more dedication of the coach but of the athlete as well.

Training Plans: Custom program for up to 16-weeks for the pinnacle event of your season.  Our plans consist of workouts, pacing guidelines, race day nutrition and strength training needed to reach your goal.

“One-on-one” consultations:  Sometimes you just have questions or want guidance on a specific topic or skill rather than a full program.  We meet clients by appointment for personal sessions and focus on your specific questions on run, bike or swim.  These sessions are active and fun- on the bike or run or at the pool or lake.  Hands-on!

A la carte services:

Lactate Threshold testing: includes test, explanation, analysis and advice on how to implement the results into your training. Tests are performed by appointment at the Corpore Sano clinic.

Group Workouts (track running, open water swimming & bricks): check our calendar on the homepage for details- come try of our workouts at no cost!

Bike Fits: exceptional fit services for all levels of cyclists.  From hands-on biomechanical fitting to motion analysis fits using Retul.  Read more at www.corporesanopt.com

Running Gait Analysis: call for more info

Contact us with any questions: tricoachjulie@gmail.com or coachryanv@gmail.com