Jen had a fantastic race at the Trek Triathlon, finishing 3rd Overall & winning her age-group. Laura also “jumped in” the Trek Tri and finished top 10 in her age-group. Dana had a great performance in the Row for the Cure on Lake Union. And Coach Ryan & Daryl both set huge PR’s at Chequamegon, [...]
Annually scheduled on the third Friday in September, which is September 18 this year, the Road Runners Club of America is encouraging individuals across the country to participate in the 4th Annual National Run@Work Day. The goal of National Run@Work Day is to get Americans to incorporate at least 35-minutes of walking or running into [...]
This weekend I attended a friend’s wedding at Mt. Hood. One of the best things about running is you can do it anywhere but you do need to take an adventurous spirit, a map, and a flexible schedule. After a 6-hour car trip a run was #1 on my list and the park ranger provided [...]
