We had a great ride on the Lake Stevens 70.3 course Saturday with some of our clients who are entered in the event.  Having such a great race in our backyard is really a blessing and to help our clients best prepare for race day we scheduled a workout on the bike and run course.  [...]

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This weekend I am in Minneapolis, continuing my coaching education and enjoying some country runs & lake swims from my best friend’s house. This afternoon was an absolute treat to listen to Bobby McGee, a sport psychologist for US Olympic athletes. I wanted to pass on two of his tips: #1 – RACE to your [...]

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